Self Care
Self Healing & Personal Transformation: Yung Pueblo
Yung Pueblo, the pen name of Diego Pérez, is a writer and meditator whose work centers on self-healing, emotional awareness, and personal transformation. Through poetry and prose, he encourages readers to release the past, practice self-compassion, and cultivate inner peace. His books — including Inward and Clarity & Connection — have made mindfulness and self-reflection accessible to a wide audience.
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Relationships and Intimacy: Vanessa + Xander Marin
Vanessa and Xander Marin are a married sex therapist duo helping couples build deeper connection and better intimacy. They share practical, judgment-free advice via their popular Instagram page, their Pillow Talks podcast, and best-selling book Sex Talks: The Five Conversations That Will Transform Your Love Life. Their approachable style makes navigating both emotional and physical intimacy feel manageable—and even fun—for long-term partners.
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Self Help & Personal Growth: Mel Robbins
Mel Robbins is a motivational speaker and bestselling author known for her practical, science-based approach to personal growth. Her signature work, The 5 Second Rule, empowers people to overcome hesitation and take action with confidence, while her popular Let Them concept teaches the power of releasing control and allowing others to be themselves. Through her books, podcast, and online courses, Robbins helps people build self-trust, break bad habits, and create lasting momentum in their lives.
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Psychology, Healing from Trauma: Dr. Thema Bryant
Dr. Thema Bryant is a clinical psychologist, ordained minister, and the current president of the American Psychological Association. She integrates spirituality, psychology, and social justice in her work, offering empowering insights on healing from trauma and reclaiming joy. Through her podcast, books, and online presence, she uplifts audiences with a message of resilience, authenticity, and holistic well-being.
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Health Challenges, Especially Chronic Illness: Anthony William or Medical Medium
Anthony William, known as the Medical Medium, offers health guidance based on intuitive information he attributes to a spiritual connection. He is known for his best-selling books and natural healing methods, such as the global celery juice movement. His work focuses on uncovering the hidden causes of chronic illness and empowering people to take control of their health. To get a sense of his work, do an online search of specific terms (or symptoms) and “Medical Medium”, such as: “Lyme disease” and “Medical Medium.”
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Stress Relief and EFT Tapping: The Tapping Solution
Tapping is a set of techniques which utilize the body’s energy meridian points, like acupuncture and acupressure. You can stimulate these acupoints by tapping on them with your fingertips – literally tapping into your body’s own healing power. Also known as EFT (Emotional Freedom Techniques), Tapping is a powerful stress relief technique based on the combined principles of ancient Chinese acupressure and modern psychology.
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Holistic Psychology: Dr. Nicole LePera
Dr. Nicole LePera is a clinical psychologist, best-selling author, and an advocate for self-healing. Blending psychology with holistic practices, she empowers individuals to break free from patterns, build self-awareness, and create lasting change. Through her books and her online community, she inspires her followers to embrace healing as a lifelong journey.
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Self Help and Life Advice: Mark Manson
Mark Manson is a best-selling author and blogger known for his blunt, no-nonsense approach to self-help and personal growth. Blending humor, psychology, and philosophy, he encourages readers to embrace discomfort, face life’s hard truths, and focus on what truly matters. His work, including The Subtle Art of Not Giving a F*ck and Everything Is F*cked, challenges traditional ideas of success and happiness with honesty and depth.
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Relationships and Intimacy: Esther Perel
Esther Perel is a renowned psychotherapist and best-selling author, celebrated for her groundbreaking work on modern relationships and intimacy. Blending cultural insight with psychology, she explores how desire, trust, and connection evolve over time. Her books, including Mating in Captivity and The State of Affairs, challenge traditional views on love and infidelity with empathy and depth.
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Self Healing/Chiropractic Work/Body Pain/TMJ: Dr. Adam Fields
Dr. Adam Fields is a chiropractor specializing in corrective chiropractic care, endonasal cranial adjusting, and more. He has helped patients improve spinal alignment, posture, and overall health by using non-invasive treatments and promoting self care. His YouTube channel offers free guided exercises and health tips on TMJ relief, posture improvement, and core strengthening.
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Psychology and Mental Health:
Dr. Julie Smith
Dr. Julie Smith is a clinical psychologist and Instagram influencer known for sharing practical mental health advice in bite-sized, accessible formats. Through her social posts, videos, and online content, she provides insights on coping strategies, emotional well-being, and mindfulness. With a focus on demystifying mental health, Dr. Smith empowers her audience to prioritize their mental well-being in everyday life.
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Depression and Mental Health: Dr. Judith Joseph
Dr. Judith Joseph is a board-certified psychiatrist specializing in pediatric and adult mental health. She is a clinical assistant professor at NYU Langone and a board member of Let’s Talk Menopause. Her book, High Functioning: Overcome Hidden Depression and Reclaim Your Joy, is based on pioneering research into high-functioning depression.
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Content on this page is meant to inspire your self-care journey and isn’t a substitute for professional therapy or medical advice. If you’re facing deeper challenges, please reach out to a qualified counselor or healthcare provider for support.
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